Short stories that help children calm down and relax by guiding them through visualization and breathing exercises.

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!

Best Day Yet Podcast guides kids on affirmation adventures, while learning meditation strategies, growth mindset skills, and positive self-talk tools.

Soothing music, stories and sounds to help kids fall asleep and relax

Soundwalks paint rich, audio landscapes for children to explore, with different guided relaxations to help with working through big feelings and letting go of stress, to finding joy or getting ready for the day.